Printable poster · PDF
Full Body Basics
Push-ups, squats and planks with perfect form cues.
79 SEK(≈ $7.94)

Lifestyle / Work Out
One move a day, building strength for a full month.
50 SEK(≈ $5.03)
99 SEK50% offHome workouts, fitness challenges and morning routines as clear posters — no gym needed.
5 products
Printable poster · PDF
Push-ups, squats and planks with perfect form cues.
79 SEK(≈ $7.94)
Printable poster · PDF
Stretch and wake up your body before coffee.
49 SEK(≈ $4.93)
Printable poster · PDF
Master the swing step by step, plus a sample workout.
89 SEK(≈ $8.95)
Printable poster · PDF
Six moves for a stronger core and better balance.
69 SEK(≈ $6.94)
Printable poster · PDF
Dips and pike push-ups for shoulders and arms.
60 SEK(≈ $6.03) 119 SEK